Recovery Group Relaunch
Now that the weather is improving we hope to see more members out on our Sunday club rides. We have a number of groups which cater for most distances and speeds. Despite the best intentions of many to keep fit during the Winter months however, the reality is that some of us pile on the pounds, lose our fitness and effectively go back to square one. Some of you may have even picked up an injury by overtraining.
So, as in previous years, John Simpson will be leading the Recovery Group to help riders get fit and back in shape. Rides will be short and at a gentle pace.
This Sunday will see a ride out to Chipping Ongar (25 miles). If you are interested in coming along please send a message to clubrides@essexroads.com
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